The Monash University Kickboxing Club offers cross-training workshops for amateur and elite sporting groups. Whatever your sport, you can benefit from the coordination, strength and cardio-vascular fitness that Kickboxing develops.
Cross-training in Kickboxing also provides variety to your current training program, so that your team members keep fresh and enthusiastic about their training.
Cross-training for sporting groups usually takes the form of a one-and-a-half hour workshop, once a month. However, we can tailor a program to suit the needs of your group.
In addition to Kickboxing, boxing and Muay Thai are also available for cross-training workshops.
Whether you’re a team sport player or a coach wanting to give your team a boost in their physical and mental strength, give us a call to discuss how your sporting group can benefit from cross-training in Kickboxing.
Contact us for enquiries about sporting group workshops today.